Red Lobster Brussel Sprouts With Fried Onions
Brussel sprouts have gained popularity in recent years, thanks to their numerous health benefits and unique taste. When cooked in the right way, they make for a delicious and nutritious side dish that complements a variety of main courses. One way to jazz up your brussel sprouts is to add some fried onions, which adds crunch and flavor to the dish. In this article, we'll explore a popular recipe for Red Lobster Brussel Sprouts With Fried Onions that you can easily make at home.
Ingredients
-1 pound brussel sprouts
-2 tablespoons olive oil
-1/4 teaspoon garlic powder
-1/4 teaspoon onion powder
-1/4 teaspoon salt
-1/8 teaspoon black pepper
-1/2 cup fried onions
Instructions
1. Start by preheating your oven to 400°F (200°C).
2. Rinse the brussel sprouts under cold water and trim off the ends. Cut each sprout in half vertically.
3. In a large bowl, mix together the olive oil, garlic powder, onion powder, salt, and black pepper.
4. Add the brussel sprouts to the bowl and toss them around until they are evenly coated with the seasoning mixture.
5. Spread the brussel sprouts out on a baking sheet and roast them in the oven for 20-25 minutes, or until they are tender and slightly browned on the outside.
6. While the brussel sprouts are roasting, heat up the fried onions in a small pan over medium heat. Stir them occasionally to prevent burning.
7. Once the brussel sprouts are done roasting, transfer them to a serving dish and sprinkle the fried onions over them.
8. Serve your Red Lobster Brussel Sprouts With Fried Onions as a side dish with your favorite main course. Enjoy!
Health Benefits of Brussel Sprouts
Brussel sprouts are a nutrient-dense vegetable that are low in calories but high in many vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. They also contain significant amounts of fiber and antioxidants.
Adding brussel sprouts to your diet can help improve digestion, boost your immune system, and reduce your risk of chronic diseases such as cancer and heart disease. They also make for a great addition to any weight loss or low-carb diet due to their low calorie and carbohydrate content.
Conclusion
Red Lobster Brussel Sprouts With Fried Onions are a tasty and nutritious side dish that is easy to make and complements many main courses. By following the simple recipe outlined in this article, you can enjoy this dish in the comfort of your own home. Plus, by incorporating more brussel sprouts into your diet, you'll be reaping numerous health benefits that will keep you feeling your best.