Red Lobster Shrimp Lettuce Wraps Recipe
Introduction
If you're looking for a healthy meal that's easy to make and bursting with flavor, you'll love this Red Lobster Shrimp Lettuce Wraps recipe. This dish is inspired by the popular appetizer at Red Lobster, but it's much healthier, with fresh ingredients and a homemade sauce that's free of preservatives and additives. Plus, it's low in carbs, gluten-free, and perfect for a light lunch or dinner.
These shrimp lettuce wraps are a great way to enjoy the taste of seafood without the extra calories from bread or rice. Instead, the succulent shrimp, crisp vegetables, and tangy sauce are wrapped in fresh and crunchy lettuce leaves, creating a delightful combination of tastes and textures that will leave you satisfied and energized.
So, let's get started with this easy and delicious recipe that you can make at home in no time.
Ingredients
For the shrimp:
- 1 pound large shrimp, peeled and deveined
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper (optional)
- 1 tablespoon olive oil
For the sauce:
- 1/2 cup Greek yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
For the lettuce wraps:
- 1 head of butter or bibb lettuce, washed and leaves separated
- 1/2 cup shredded carrots
- 1/2 cup sliced bell peppers
- 1/2 cup chopped cucumber
- 1/4 cup chopped fresh cilantro
Instructions
1. In a small bowl, mix together the garlic powder, smoked paprika, salt, and cayenne pepper (if using). Add the shrimp and toss to coat well.
2. Heat the olive oil in a large skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes per side, or until pink and opaque. Remove from the heat and set aside.
3. In another bowl, whisk together the Greek yogurt, mayonnaise, honey, Dijon mustard, apple cider vinegar, garlic powder, onion powder, smoked paprika, salt, and pepper. Taste and adjust the seasoning as needed.
4. To assemble the lettuce wraps, spoon some shrimp onto each lettuce leaf, then top with shredded carrots, sliced bell peppers, chopped cucumber, and cilantro. Drizzle with the sauce and serve immediately.
Tips and Variations
- If you prefer a spicier sauce, you can add more cayenne pepper or a few drops of hot sauce to the mixture.
- You can also use other types of lettuce, such as romaine or iceberg, if you don't have butter or bibb lettuce.
- For a vegetarian version, you can substitute the shrimp with tofu, tempeh, or roasted vegetables.
- You can also add other toppings, such as chopped peanuts, sliced avocado, or grated cheese, depending on your taste.
Conclusion
Now that you know how to make this delicious and healthy Red Lobster Shrimp Lettuce Wraps recipe, it's time to enjoy a light and refreshing meal that's packed with flavor and nutrients. Whether you're looking for a quick lunch or an easy dinner, this recipe is a great option that will satisfy your cravings without compromising your health. So, go ahead and give it a try, and let us know how it turned out!