Red Lobster is a popular seafood restaurant chain known for its delicious seafood dishes. One of the most sought-after dishes on the menu is the Crab Stuffed Shrimp Rangoon. This dish is a combination of succulent shrimp, creamy crab filling, and crispy wonton wrapper. If you are a seafood lover and planning to indulge in this dish, it is important to know the nutrition facts before you order. In this article, we will explore the nutritional values of Red Lobster Crab Stuffed Shrimp Rangoon.
Calories and Macronutrients
The Red Lobster Crab Stuffed Shrimp Rangoon is a calorie-dense dish, with each serving containing 660 calories. The dish is high in fats and carbohydrates and is not recommended for people who are on a low-calorie diet. A single serving of Red Lobster Crab Stuffed Shrimp Rangoon contains 39 grams of fat, which is 60% of the recommended daily intake of fats. Of the 39 grams of fat, 14 grams are saturated fats that are not good for cholesterol levels. The dish also contains 43 grams of carbohydrates, which is 14% of the recommended daily intake for adults. The dish has 4 grams of sugar, which is not too much when compared to other seafood dishes at Red Lobster.
Proteins and Micronutrients
The dish is a good source of proteins, with each serving containing 26 grams of protein. The protein in the dish comes from shrimp and crab meat, which are known for their high protein content. In terms of micronutrients, the dish is a good source of calcium and iron, but low in vitamins and minerals. Each serving of Red Lobster Crab Stuffed Shrimp Rangoon provides 15% of the recommended daily intake of calcium and 35% of the recommended daily intake of iron.
Health Benefits and Concerns
The Red Lobster Crab Stuffed Shrimp Rangoon is a delicious dish that provides several health benefits. The dish is a good source of protein, which is essential for muscle growth and repair. The dish is also high in calcium, which is essential for bone health. However, the dish is high in calories and fats, which can lead to weight gain and an increased risk of heart disease. The dish also contains 870 mg of sodium, which is 38% of the recommended daily intake of sodium. People with high blood pressure should avoid this dish or consume it in moderation.
Conclusion
The Red Lobster Crab Stuffed Shrimp Rangoon is a mouth-watering seafood appetizer that provides several health benefits. However, the dish is high in calories, fats, and sodium, which can lead to health concerns if consumed in excess. If you are planning to indulge in this dish, it is recommended to consume it in moderation and balance it with other healthy food choices.
Related video of Red Lobster Crab Stuffed Shrimp Rangoon Nutrition