Red Lobster Lobster Mashed Potatoes Calories
Lobster mashed potatoes are a popular dish at Red Lobster, a seafood restaurant chain based in the United States. This dish features creamy mashed potatoes with chunks of succulent lobster meat mixed in. While it is undoubtedly delicious, many people are concerned about the calorie content of this dish. In this article, we will take a closer look at Red Lobster lobster mashed potatoes calories and explore how to enjoy this dish in moderation.
What are the Nutritional Facts of Red Lobster Lobster Mashed Potatoes?
Before we get into the specifics of the calories in Red Lobster lobster mashed potatoes, let's take a look at the nutritional value of this dish. According to the Red Lobster website, a serving of lobster mashed potatoes contains:
- 580 calories
- 31g total fat
- 12g saturated fat
- 83g carbohydrates
- 6g fiber
- 6g sugar
- 19g protein
As you can see, lobster mashed potatoes are a fairly high-calorie dish with a significant amount of fat and carbohydrates. However, they do provide a decent amount of fiber and protein, which can help you feel full and satisfied after eating.
How to Cut Calories in Red Lobster Lobster Mashed Potatoes
If you are concerned about the calorie content of Red Lobster lobster mashed potatoes, there are a few things you can do to enjoy this dish in a more healthful way:
- Share your dish: Lobster mashed potatoes are a rich and filling dish, so consider sharing your order with a friend or family member. This will help you cut down on calories and save money as well.
- Choose a smaller portion: Red Lobster offers a variety of portion sizes for its dishes, so consider ordering a smaller portion of lobster mashed potatoes to save on calories.
- Ask for modifications: If you are trying to cut back on calories or fat, ask your server if they can make modifications to your dish. For example, you could ask for less butter or cream in your mashed potatoes.
- Pair with a salad: Consider pairing your lobster mashed potatoes with a side salad or another vegetable dish to help balance out your meal.
Conclusion
Red Lobster lobster mashed potatoes are a delicious and indulgent dish, but they do come with a significant amount of calories and fat. If you want to enjoy this dish in a more healthful way, consider sharing your order, choosing a smaller portion, or asking for modifications. With a little bit of planning and moderation, you can still enjoy the flavors of lobster mashed potatoes without sacrificing your health goals.