Red Lobster Lobster Bisque Nutritional Information
Red Lobster is a well-known restaurant chain that has been serving delicious seafood for over 50 years. One of the most popular dishes on the menu is their lobster bisque, a creamy soup that is made with succulent lobster meat and a variety of spices.
If you are a fan of Red Lobster's lobster bisque, you may be wondering about its nutritional value. In this article, we will provide you with all the information you need to know about the nutritional content of Red Lobster's lobster bisque.
What is Lobster Bisque?
Lobster bisque is a rich, creamy soup that is made with lobster meat, cream, tomato paste, and a variety of seasonings such as garlic, onion, and paprika. It is typically served as an appetizer and is often accompanied by a crusty bread roll.
Red Lobster's lobster bisque is made according to the traditional recipe but with a few modifications to suit the taste of their customers. It is a popular dish among seafood lovers and is one of the signature dishes of the restaurant.
Nutritional Information of Red Lobster's Lobster Bisque
Now, let's take a closer look at the nutritional content of Red Lobster's lobster bisque. According to the restaurant's official nutritional guide, one serving of lobster bisque (which is a cup or 8 fluid ounces) contains the following:
- Calories: 320
- Total Fat: 25g
- Saturated Fat: 14g
- Trans Fat: 0g
- Cholesterol: 135mg
- Sodium: 980mg
- Total Carbohydrates: 16g
- Dietary Fiber: 1g
- Total Sugars: 7g
- Protein: 7g
From the above information, we can see that Red Lobster's lobster bisque is a high-calorie, high-fat, and high-sodium food. It is also quite high in cholesterol and total sugars.
However, it is important to keep in mind that lobster bisque is not meant to be a main course but rather an appetizer. Therefore, it is recommended that you consume it in moderation to prevent consuming an excess amount of calories and other nutrients.
Alternatives to Red Lobster's Lobster Bisque
If you are looking for a healthier alternative to Red Lobster's lobster bisque, there are several things you can do. Here are some tips:
- Choose a smaller serving size of lobster bisque (such as half a cup) to reduce your calorie and sodium intake.
- Ask for a low-sodium version of the soup or request that it be prepared with less cream.
- Opt for a salad or grilled seafood as an appetizer instead of the lobster bisque.
Conclusion
Red Lobster's lobster bisque is a delicious and indulgent appetizer that is enjoyed by many. While it is high in calories, fat, and sodium, it can still be enjoyed in moderation as part of a balanced diet.
If you are concerned about the nutritional content of the soup, there are several alternatives that you can choose from. By making small changes to your order or opting for a different appetizer altogether, you can still enjoy a delicious meal at Red Lobster without compromising your health.