Red Lobster Eat This Not That
When it comes to dining out, seafood lovers often flock to Red Lobster for their delicious and varied menu. However, navigating such a vast menu can be difficult, especially for those with specific dietary needs or goals. That's why we've put together this comprehensive guide to help you find the best options at Red Lobster.
The Best Appetizers
Starting off a meal with an appetizer is a great way to whet your appetite, but it's important to choose something that won't completely derail your diet. We recommend trying the shrimp cocktail or the seafood-stuffed mushrooms, both of which are low in calories and high in protein.
The Best Salads
Salads can be a healthy and satisfying option, but not all salads are created equal. We suggest the Caesar salad with grilled shrimp or the garden salad with grilled chicken for a balanced meal that won't leave you feeling deprived.
The Best Seafood Entrees
Of course, the main attraction at Red Lobster is the seafood. While many entrees are quite high in calories and fat, there are still some great options for those watching their waistlines. The grilled salmon, the broiled flounder, and the shrimp skewers are all great choices. If you're in the mood for lobster, opt for the rock lobster tail instead of the larger, higher-calorie options on the menu.
The Best Sides
Choosing the right side dishes can make all the difference when it comes to keeping your meal on track. Our top picks are the steamed broccoli, the garlic-grilled sea scallops, and the roasted green beans. If you're in the mood for something heartier, the baked potato with sour cream is a good option.
The Worst Options
While we've given you plenty of great choices to make at Red Lobster, there are also some dishes that should be avoided if you're watching your weight or health. The Admiral's Feast, the Lobster Mac and Cheese, and the Ultimate Feast are all high in calories, fat, and sodium, making them a poor choice for most diners.
The Bottom Line
Overall, Red Lobster can be a great place to eat if you know what to choose. Stick to grilled or broiled seafood, opt for healthier sides, and avoid the calorie bombs on the menu. By doing so, you'll be able to enjoy a delicious meal while still staying on track with your goals.