Cousins Maine Lobster Roll Nutrition Facts
For seafood lovers, lobster is undoubtedly one of the most delicious and sought-after delicacies. The lobster roll is a classic American dish that is loved by many. Cousins Maine Lobster Roll is a particularly popular version of this dish. If you're interested in trying this delicious treat but want to know more about its nutritional content, then you've come to the right place. In this article, we'll discuss everything you need to know about Cousins Maine Lobster Roll Nutrition Facts.
What is a Cousins Maine Lobster Roll?
Cousins Maine Lobster Roll is a seafood dish that features lobster meat mixed with mayonnaise, lemon juice, celery, and spices. The mixture is then piled into a soft, buttered and toasted roll. This dish is served cold, and it is a refreshing and delicious summer treat that is perfect for anyone looking for a quick and tasty bite to eat.
Calories in a Cousins Maine Lobster Roll
A Cousins Maine Lobster Roll has approximately 320-340 calories per serving. This calorie count includes the lobster meat mixture, the buttered and toasted roll, and any additional toppings or seasonings that may be added to the roll. The calorie count may vary depending on the size of the roll, as well as any additional toppings or sauces that may be added to it.
Carbohydrates in a Cousins Maine Lobster Roll
A Cousins Maine Lobster Roll has approximately 26-28 grams of carbohydrates per serving. The majority of the carbohydrates come from the buttered and toasted roll. The lobster meat mixture contains very few carbohydrates, but the added mayonnaise and celery can increase the overall carb count.
Protein Content in a Cousins Maine Lobster Roll
A Cousins Maine Lobster Roll is a good source of protein, containing approximately 24-26 grams of protein per serving. The lobster meat is a high-quality source of protein, making this dish a healthy option for anyone who wants to fuel their body with the nutrients it needs.
Fat content in a Cousins Maine Lobster Roll
A Cousins Maine Lobster Roll contains approximately 14-16 grams of fat per serving. The majority of the fat comes from the mayonnaise used in the lobster meat mixture. The buttered and toasted roll also contributes to the overall fat content of the dish. While this may seem like a high amount of fat, it is important to note that not all fats are created equal. The fats found in lobster meat are actually healthy fats that can benefit your heart and brain health.
Cholesterol in a Cousins Maine Lobster Roll
A Cousins Maine Lobster Roll contains approximately 85-95 milligrams of cholesterol per serving. The majority of the cholesterol comes from the lobster meat itself. While this may seem like a high amount of cholesterol, it is important to note that dietary cholesterol does not necessarily have a significant impact on blood cholesterol levels for most individuals.
Conclusion
Cousins Maine Lobster Roll is a delicious and popular seafood dish that is loved by many. While it may not be the healthiest option on the menu, it does offer a good source of protein and healthy fats. It is important to enjoy this dish in moderation as it does contain a higher calorie count and fat content. With that being said, why not treat yourself to a Cousins Maine Lobster Roll on your next seafood outing?