Copycat Red Lobster Crispy Brussel Sprouts
Brussel sprouts are a nutritious and delicious vegetable that often gets a bad reputation due to poor preparation. However, when cooked correctly, they can be a crowd-pleaser. Red Lobster has transformed this often-maligned vegetable into a star with their copycat crispy Brussel sprouts recipe. This dish is the perfect appetizer or side dish that is both healthy and indulgent.
Ingredients:
- 1 pound Brussel sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons butter
- 2 cloves garlic, minced
- 1/4 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley leaves
Instructions:
- Preheat the oven to 400 degrees F (200 degrees C).
- In a large mixing bowl, toss the Brussel sprouts with oil, salt, and pepper.
- Place the Brussel sprouts in a single layer on a baking sheet and roast for 20-25 minutes or until they are golden brown and crispy.
- In a small saucepan, melt the butter over medium heat.
- Add the garlic and cook for 1 minute, stirring occasionally.
- Stir in breadcrumbs and cook until golden brown and crisp, about 2-3 minutes.
- Remove the pan from the heat and stir in Parmesan cheese and parsley leaves until well combined.
- Transfer the roasted Brussel sprouts to a serving dish and top with the breadcrumb mixture.
- Serve immediately and enjoy!
Nutrition Information:
This recipe makes approximately 4 servings. Each serving of copycat Red Lobster crispy Brussel sprouts contains approximately:
- Calories: 198
- Total Fat: 14.1g
- Saturated Fat: 5.9g
- Cholesterol: 23mg
- Sodium: 291mg
- Total Carbohydrates: 14.1g
- Dietary Fiber: 4.8g
- Total Sugars: 2.6g
- Protein: 6.9g
Conclusion:
The copycat Red Lobster crispy Brussel sprouts recipe is a perfect way to showcase this nutritious vegetable in a more indulgent way. This recipe is easy to make and requires only a few ingredients. The roasted Brussel sprouts are crispy and delicious, while the breadcrumb mixture adds a savory crunch. This dish is perfect for a party appetizer or as a side dish for any meal. Give this recipe a try and enjoy the taste of Red Lobster at home!