Red Lobster Crispy Brussel Sprouts Nutrition Facts
Brussels sprouts are a healthy and flavorful vegetable that has become increasingly popular in recent years. One restaurant that has taken notice of this trend is Red Lobster, which now offers Crispy Brussels Sprouts as a side dish on its menu. If you're a fan of this delicious and nutritious vegetable, you may be wondering about the nutrition facts and other important information about this dish. Here's what you need to know.
Nutrition Facts
According to the Red Lobster website, a serving size of Crispy Brussels Sprouts is 190 grams. Here are the nutrition facts for a serving of this dish:
- Calories: 320
- Total Fat: 24g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 20mg
- Sodium: 510mg
- Total Carbohydrates: 22g
- Dietary Fiber: 4g
- Total Sugars: 7g
- Protein: 5g
It's important to note that these nutrition facts may vary slightly depending on the specific preparation method used by the restaurant.
Ingredients
The Crispy Brussels Sprouts served at Red Lobster are made with the following ingredients:
- Brussels sprouts
- Balsamic glaze
- Bacon
- Parmesan cheese
It's worth noting that bacon and Parmesan cheese are both high in saturated fat and sodium, so it's important to enjoy this dish in moderation as part of a balanced diet.
Health Benefits of Brussels Sprouts
Brussels sprouts are considered a superfood thanks to their impressive array of nutrients and health benefits. Here are just a few reasons why you should consider adding more Brussels sprouts to your diet:
- High in fiber: Brussels sprouts are a great source of dietary fiber, which can help promote good digestive health and prevent constipation.
- Rich in vitamins and minerals: Brussels sprouts are packed with vitamins and minerals such as vitamin C, vitamin K, folate, and potassium.
- May help prevent cancer: Some studies have suggested that consuming cruciferous vegetables like Brussels sprouts may help reduce the risk of certain types of cancer.
- Supports heart health: Brussels sprouts contain antioxidants that can help reduce inflammation in the body and promote a healthy heart.
Overall, Brussels sprouts are a nutritious and delicious vegetable that can make a healthy addition to any meal.
Conclusion
If you're a fan of Brussels sprouts, the Crispy Brussels Sprouts dish at Red Lobster can be a tasty way to enjoy this superfood. While the dish does contain some saturated fat and sodium, it also has a range of important nutrients and health benefits. Just be sure to enjoy it in moderation as part of a balanced diet. Bon appétit!