Long John Silver's Lobster Bites Nutrition
If you are a seafood lover, you may have heard about Long John Silver's Lobster Bites. This fast-food chain offers a variety of seafood dishes, including their famous lobster bites. But before you indulge in this delicious treat, let's take a closer look at the nutrition facts.
What are Long John Silver's Lobster Bites?
Long John Silver's Lobster Bites are small pieces of lobster meat that have been battered and deep-fried until crispy. They are served with a side of tartar sauce and are a popular menu item at the restaurant.
Nutrition Facts
According to the Long John Silver's website, a regular order of Lobster Bites (which contains 14 pieces) has the following nutrition information:
- Calories: 840
- Total Fat: 58g
- Saturated Fat: 10g
- Trans Fat: 0.5g
- Cholesterol: 95mg
- Sodium: 1840mg
- Total Carbohydrates: 54g
- Dietary Fiber: 3g
- Sugars: 3g
- Protein: 23g
It is important to note that these nutrition facts are for a regular order of Lobster Bites. If you order a smaller or larger size, the nutrition information will be different.
Calories
One regular order of Lobster Bites contains 840 calories. This is a significant amount of calories, especially considering that the daily recommended calorie intake for adults is around 2000-2500 calories per day. If you are trying to maintain a healthy weight or lose weight, it is important to be mindful of your calorie intake and limit your consumption of high-calorie foods.
Total Fat
One regular order of Lobster Bites contains 58g of total fat. This is a high amount of fat, and most of it comes from the deep-frying process used to prepare the Lobster Bites. Consuming high amounts of fat can increase your risk of developing heart disease and other health problems. It is recommended to limit your intake of high-fat foods and opt for healthier alternatives whenever possible.
Sodium
One regular order of Lobster Bites contains 1840mg of sodium. This is a high amount of sodium, and consuming too much sodium can increase your risk of developing high blood pressure and other health problems. It is important to limit your intake of sodium and opt for low-sodium alternatives whenever possible.
Protein
One regular order of Lobster Bites contains 23g of protein. Protein is an important nutrient that is essential for building and repairing tissues in your body. However, it is important to consume protein in moderation and balance it with other nutrients like carbohydrates and healthy fats.
Healthy Alternatives
If you are trying to maintain a healthy diet, there are several healthier alternatives to Long John Silver's Lobster Bites that you can try. For example, you could opt for grilled fish or shrimp instead of deep-fried seafood. You could also choose a side salad or steamed vegetables instead of french fries.
Conclusion
Long John Silver's Lobster Bites are a delicious treat that many seafood lovers enjoy. However, it is important to be mindful of their nutrition information, especially if you are trying to maintain a healthy diet. By balancing your intake of high-calorie, high-fat, and high-sodium foods with healthier alternatives, you can enjoy a variety of delicious foods while still maintaining good health.