Baked Lobster Mac And Cheese Legal Seafood
Are you looking for a delicious seafood recipe that is perfect for a special occasion or just a cozy night in? Look no further than baked lobster mac and cheese from Legal Seafood.
Ingredients
To make this decadent dish, you will need:
- 1 lb elbow macaroni
- 4 tablespoons unsalted butter
- 4 tablespoons all-purpose flour
- 4 cups milk
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon smoked paprika
- 2 cups shredded cheddar cheese
- 1 cup shredded gruyere cheese
- 1/2 cup shredded parmesan cheese
- 1 lb cooked lobster meat, chopped into small pieces
- 1/2 cup panko breadcrumbs
- 1/4 cup grated parmesan cheese
- 2 tablespoons melted butter
Instructions
1. Preheat oven to 375°F. Cook macaroni according to package directions and drain.
2. While the macaroni is cooking, melt butter in a large saucepan over medium heat. Add flour and whisk for 1-2 minutes until it turns golden brown.
3. Gradually whisk in the milk and continue to stir until the mixture thickens, around 5-7 minutes.
4. Add salt, black pepper, and smoked paprika and stir to combine.
5. Add shredded cheddar cheese, shredded gruyere cheese, and shredded parmesan cheese to the saucepan and stir until the cheese is melted and the mixture is smooth.
6. Add the cooked macaroni and chopped lobster meat to the saucepan, stirring to combine.
7. Pour the mixture into a 9x13-inch baking dish.
8. In a small bowl, mix together panko breadcrumbs, grated parmesan cheese, and melted butter. Sprinkle the mixture over the top of the mac and cheese.
9. Bake for 25-30 minutes or until the top is golden brown and the cheese is bubbly.
Your baked lobster mac and cheese from Legal Seafood is now ready to serve! This recipe is perfect for a special occasion, such as a romantic dinner or a holiday meal. It's also a great way to use up any leftover lobster meat.
Health Benefits Of Lobster Meat
Lobster meat is not only delicious, it also has several health benefits. Here are a few:
- Low in calories: A 3-ounce serving of lobster meat contains only 76 calories.
- High in protein: Lobster meat is rich in protein, with a 3-ounce serving containing around 17 grams.
- Low in fat: Lobster meat is low in fat, especially saturated fat.
- Rich in vitamins and minerals: Lobster meat is a good source of vitamins B12 and E, as well as minerals such as zinc, iron, and magnesium.
While lobster meat is generally considered a healthy food, it's important to keep in mind that it is also high in cholesterol. If you have high cholesterol or a history of heart disease, it's best to enjoy lobster meat in moderation.