Sesame Soy Salmon Bowl Red Lobster Calories
Red Lobster is a restaurant chain that specializes in seafood cuisine. One of the dishes offered at Red Lobster is the sesame soy salmon bowl. This dish is a healthy option that is low in calories and high in protein. In this article, we will discuss the sesame soy salmon bowl Red Lobster calories and its nutritional value.
What is a Sesame Soy Salmon Bowl?
A sesame soy salmon bowl is a dish that consists of salmon that is marinated in a soy and sesame sauce. The salmon is then roasted until it is cooked to perfection. The salmon is served on a bed of white rice and mixed vegetables. The dish is seasoned with sesame seeds and scallions to add flavor.
Nutritional Value of a Sesame Soy Salmon Bowl
The sesame soy salmon bowl is a healthy option for those who are looking for a low-calorie and high-protein dish. The dish is 450 calories per serving, which is considered low for a meal. The dish has 25 grams of protein, which is important for building and repairing muscles. The dish is also high in omega-3 fatty acids, which can help reduce inflammation in the body and lower the risk of heart disease.
How to Make a Sesame Soy Salmon Bowl at Home
If you want to try making a sesame soy salmon bowl at home, here is a recipe that you can use:
Ingredients:
- 4 salmon fillets
- 1/4 cup soy sauce
- 1/4 cup honey
- 2 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tbsp minced garlic
- 1 tbsp minced ginger
- 1 cup cooked white rice
- 2 cups mixed vegetables (such as broccoli, carrots, and snow peas)
- Sesame seeds, for garnish
- Sliced scallions, for garnish
Instructions:
- Preheat the oven to 400°F.
- Combine the soy sauce, honey, sesame oil, rice vinegar, garlic, and ginger in a bowl.
- Brush the salmon fillets with the marinade and let them sit for 10 minutes.
- Place the salmon fillets on a baking sheet and bake for 12-15 minutes or until cooked through.
- While the salmon is cooking, steam the mixed vegetables until they are tender.
- Place the cooked rice in a bowl and top with the steamed vegetables and salmon fillets.
- Garnish with sesame seeds and sliced scallions.
Conclusion
The sesame soy salmon bowl at Red Lobster is a healthy option that is low in calories and high in protein. The dish is also easy to make at home using a simple recipe. The dish is a great choice for those who are looking for a healthy and delicious seafood meal.