Red Lobster Seafood Stuffed Mushrooms Nutrition
Red Lobster is a well-known seafood restaurant chain in the United States. The chain offers a range of seafood dishes, including the popular seafood stuffed mushrooms. If you are a seafood lover, you must have tried their seafood stuffed mushrooms at least once. But, do you know about Red Lobster seafood stuffed mushrooms nutrition? In this article, we will delve into the details of Red Lobster seafood stuffed mushrooms nutrition.
What are Red Lobster Seafood Stuffed Mushrooms?
Red Lobster seafood stuffed mushrooms are a popular appetizer made of mushroom caps stuffed with a creamy blend of shrimp, crab, and smoked mozzarella cheese. The dish is then sprinkled with breadcrumbs and baked until golden brown. The seafood stuffed mushrooms are served hot and garnished with fresh parsley.
Calories in Red Lobster Seafood Stuffed Mushrooms
One serving of Red Lobster seafood stuffed mushrooms contains approximately 460 calories. The dish also contains 32 grams of fat, 18 grams of carbohydrates, and 22 grams of protein. If you are on a low-calorie diet, you may want to avoid this appetizer or share it with someone.
Nutritional Facts of Red Lobster Seafood Stuffed Mushrooms
Here is a detailed breakdown of the nutritional value of one serving of Red Lobster seafood stuffed mushrooms:
- Calories: 460
- Total Fat: 32g
- Saturated Fat: 12g
- Trans Fat: 0g
- Cholesterol: 105mg
- Sodium: 1150mg
- Total Carbohydrates: 18g
- Dietary Fiber: 2g
- Sugars: 4g
- Protein: 22g
The dish is high in calories, fat, and sodium. It is also a good source of protein but contains a moderate amount of carbohydrates.
Are Red Lobster Seafood Stuffed Mushrooms Healthy?
Red Lobster seafood stuffed mushrooms are not considered a healthy food. The dish is high in calories, fat, and sodium, which can contribute to weight gain and other health issues. However, if you enjoy the dish, you can enjoy it in moderation as part of a balanced diet.
How to Reduce the Calories in Red Lobster Seafood Stuffed Mushrooms?
If you are concerned about the high calorie content of Red Lobster seafood stuffed mushrooms, there are a few ways to reduce the calories in the dish. Here are a few tips:
- Share the dish with someone
- Ask for a smaller portion
- Choose a healthier appetizer option
- Modify the recipe by using low-fat cheese and breadcrumbs or replacing some of the cheese with vegetables
Conclusion
Red Lobster seafood stuffed mushrooms are a popular appetizer known for their creamy texture and delicious flavors. However, they are not considered a healthy food due to their high calorie, fat, and sodium content. If you enjoy the dish, you can enjoy it in moderation as part of a balanced diet. By following the tips mentioned above, you can reduce the calorie content of the dish and make it a healthier option.