Red Lobster Baja Shrimp Bowl Calories
If you're a fan of seafood, you've probably heard of Red Lobster - one of the most popular seafood restaurant chains in the United States. With a wide range of dishes from lobster and shrimp to salmon and crab, Red Lobster has something for everyone. One of their newer offerings is the Baja Shrimp Bowl, a delicious dish that has taken the menu by storm. But if you're trying to watch your calorie intake or manage your weight, you may be wondering just how many calories are in a Red Lobster Baja Shrimp Bowl.
What is a Baja Shrimp Bowl?
Before we dive into the nutrition information, let's take a closer look at what exactly a Baja Shrimp Bowl is. This dish is a flavorful combination of grilled shrimp, fresh avocado, black beans, and corn salsa, all served on a bed of rice. The dish is finished with a drizzle of creamy chipotle sauce for an extra kick of flavor.
How Many Calories are in a Red Lobster Baja Shrimp Bowl?
Now, let's get to the pressing question - how many calories are in a Baja Shrimp Bowl at Red Lobster? According to the restaurant's official nutrition information, a standard serving size of this dish contains 810 calories.
That may sound like a lot, but it's important to note that this includes all of the ingredients and sauces in the bowl. If you're trying to cut back on calories, there are a few ways to modify the dish to make it a bit lighter. For example, you could ask for grilled vegetables instead of rice, or skip the chipotle sauce altogether.
What Other Nutrients are in a Baja Shrimp Bowl?
While calories are certainly an important factor to consider, they're not the only thing to keep in mind when it comes to nutrition. Let's take a look at some of the other nutrients you'll find in a Red Lobster Baja Shrimp Bowl.
- Protein - 35g
- Fat - 33g
- Carbohydrates - 86g
- Fiber - 16g
- Sodium - 2350mg
- Sugar - 11g
As you can see, this dish is a relatively good source of protein and fiber, which can help keep you feeling full and satisfied. However, it's also quite high in fat and sodium, so it's important to enjoy it in moderation.
Other Tips for Eating Healthy at Red Lobster
If you're a seafood lover, chances are you'll find yourself at Red Lobster from time to time. While there are certainly some less healthy menu items to watch out for, there are also plenty of options that can help you stay on track with your nutrition goals. Here are a few tips for eating healthy at Red Lobster:
- Stick to grilled or broiled seafood instead of fried options
- Ask for steamed vegetables or a side salad instead of rice or potatoes
- Look for menu items that are lower in fat and sodium
- Avoid creamy sauces and opt for lighter dressings instead
- Share larger dishes with a friend or take half home for later
By making a few smart choices, you can still enjoy delicious seafood at Red Lobster without derailing your healthy eating habits.
Conclusion
The Red Lobster Baja Shrimp Bowl is a tasty and satisfying dish that's perfect for seafood lovers. While it may not be the lightest option on the menu, it's still possible to enjoy it in moderation as part of a balanced diet. By being mindful of your portion sizes and making a few tweaks to the dish, you can indulge in this delicious meal without feeling guilty.