Garlic Shrimp Scampi Red Lobster Calories
Introduction
Who doesn't love seafood? Red Lobster, one of the biggest seafood restaurant chains in the United States, offers a variety of dishes that seafood lovers can choose from. One of their popular dishes is the Garlic Shrimp Scampi. But, have you ever wondered how many calories this dish has? In this article, we will discuss the calories in Garlic Shrimp Scampi Red Lobster, and other important nutritional information.
Calories in Garlic Shrimp Scampi Red Lobster
The Garlic Shrimp Scampi at Red Lobster is a dish that comes with shrimp, linguini, garlic butter, and white wine. According to the Red Lobster website, one serving of Garlic Shrimp Scampi contains around 570 calories. This is based on a serving size of 1 serving, which is about 1 1/2 cups in total.
It's important to note that the calorie count may vary depending on the serving size. If you're looking to reduce your calorie intake, you may want to ask your server for a smaller portion size.
Nutritional Information of Garlic Shrimp Scampi Red Lobster
Aside from the calorie count, it's important to also consider other nutritional information of Garlic Shrimp Scampi Red Lobster. Here are some of the nutritional facts based on the Red Lobster website:
- Total Fat - 28 g (43% daily value)
- Saturated Fat - 16 g (80% daily value)
- Trans Fat - 1 g
- Cholesterol - 300 mg (100% daily value)
- Sodium - 2110 mg (88% daily value)
- Total Carbohydrates - 46 g (15% daily value)
- Dietary Fiber - 4 g (16% daily value)
- Total Sugars - 5 g
- Protein - 35 g
It's recommended for an average adult to have a daily caloric intake of 2000 calories for women and 2500 calories for men. The Garlic Shrimp Scampi dish contains a significant amount of cholesterol, sodium, and saturated fat, which may not be suitable for people with heart conditions or high blood pressure. However, it also contains a good amount of protein and dietary fiber.
Other Options with Lower Calories
If you're looking for lower calorie options when dining at Red Lobster, there are other dishes you can choose from. Here are some of the options:
- Wood-Grilled Tacos with Grilled Shrimp - 380 calories
- Bar Harbor Salad with Chicken - 370 calories
- Classic Caesar Salad with Salmon - 350 calories
- Baked Cod - 350 calories
Conclusion
The Garlic Shrimp Scampi dish from Red Lobster is a delicious seafood dish that many people adore. However, it's important to be aware of its calorie count and nutritional information. If you're looking to reduce your calorie intake, consider other options with lower calories.