Red Lobster Lobster Shrimp And Salmon Nutrition Facts
Overview
Red Lobster is a popular seafood restaurant chain in the United States known for its delicious seafood dishes. The restaurant has a variety of seafood options, including lobster, shrimp, and salmon. In this article, we will be discussing the nutrition facts of Red Lobster's lobster, shrimp, and salmon dishes.
Lobster Nutrition Facts
Red Lobster's lobster dishes are one of the restaurant's most popular offerings. One serving of their lobster dishes contains around 290-440 calories, depending on the preparation method. Lobster is high in protein, with around 30-40 grams per serving. It is also low in fat, with only 1-2 grams of fat per serving. Lobster is also a good source of vitamins and minerals, including vitamin B12, iron, and zinc.
Shrimp Nutrition Facts
Red Lobster's shrimp dishes are another favorite among seafood lovers. One serving of their shrimp dishes contains around 80-300 calories, depending on the preparation method. Shrimp is high in protein, with around 20-30 grams per serving. It is also low in fat, with only 1-2 grams of fat per serving. Shrimp is also a good source of vitamins and minerals, including vitamin D, iron, and calcium.
Salmon Nutrition Facts
Red Lobster's salmon dishes are a great source of omega-3 fatty acids, which are essential for good health. One serving of their salmon dishes contains around 400-600 calories, depending on the preparation method. Salmon is also high in protein, with around 30-40 grams per serving. It is also a good source of vitamins and minerals, including vitamin B12, vitamin D, and selenium.
Conclusion
Red Lobster's lobster, shrimp, and salmon dishes are all nutritious options for seafood lovers. They are all high in protein, low in fat, and rich in vitamins and minerals. When choosing a seafood dish, it is important to consider the preparation method, as this can affect the calorie and nutrient content of the dish. Overall, Red Lobster is a great option for those looking for a delicious and healthy seafood meal.