Red Lobster Lobster Mac And Cheese Nutrition
Red Lobster is a popular seafood restaurant chain that serves a wide range of seafood dishes. One of their most popular dishes is the lobster mac and cheese. This dish is a combination of two classic comfort foods: macaroni and cheese and lobster. However, if you are trying to watch your calorie intake, it is important to know the nutrition information for this dish.
Nutrition Information
A serving size of Red Lobster's lobster mac and cheese is 510 grams. This serving size contains 1,200 calories, 70 grams of fat, 54 grams of saturated fat, 2 grams of trans fat, 255 milligrams of cholesterol, 3,330 milligrams of sodium, 84 grams of carbohydrates, 4 grams of fiber, 13 grams of sugar, and 59 grams of protein.
The lobster mac and cheese is not a low-calorie or low-fat dish. In fact, it contains more than half of the recommended daily calories for the average adult. The dish also has a high amount of cholesterol and sodium. However, it is a good source of protein and contains some fiber.
Ingredients
The ingredients for Red Lobster's lobster mac and cheese include elbow macaroni, cheddar cheese, Parmesan cheese, Swiss cheese, lobster meat, butter, flour, milk, heavy cream, and various seasonings. Each serving contains a hefty amount of lobster meat, which is a good source of protein and omega-3 fatty acids.
How to Make a Healthier Version
If you love lobster mac and cheese but want to make a healthier version at home, there are a few things you can do. First, use whole wheat or chickpea pasta instead of traditional elbow macaroni to add more fiber to the dish. Second, use lower-fat cheeses, such as reduced-fat cheddar or part-skim mozzarella. Third, use almond milk or skim milk instead of heavy cream to reduce the fat content. Finally, add some vegetables, such as broccoli or spinach, to add more vitamins and nutrients to the dish.
Conclusion
Red Lobster's lobster mac and cheese is a delicious and indulgent dish that is high in calories, fat, and sodium. However, it is also a good source of protein and omega-3 fatty acids. If you are trying to watch your calorie and fat intake, it is important to enjoy this dish in moderation or make a healthier version at home.