Red Lobster Bacon Wrapped Scallops Nutrition Facts
Red Lobster is a popular seafood restaurant chain that offers a variety of dishes, including Bacon Wrapped Scallops. These tasty treats are a favorite among seafood lovers, but what are the nutrition facts? In this article, we'll take a closer look at the nutrition information for Red Lobster's Bacon Wrapped Scallops.
What are Bacon Wrapped Scallops?
Bacon Wrapped Scallops are a classic appetizer that combines fresh sea scallops with crispy bacon. At Red Lobster, these scallops are skewered and grilled to perfection, then served with a side of cocktail sauce for dipping.
Nutrition Facts
According to Red Lobster's website, one order of Bacon Wrapped Scallops contains 430 calories, 34 grams of fat, 12 grams of carbohydrates, and 18 grams of protein. It's important to note that this is for a serving size of four scallops.
The fat content in Bacon Wrapped Scallops is a bit high, but it's important to remember that scallops are naturally low in fat. The majority of the fat in this dish comes from the bacon, which is a processed meat that can contribute to heart disease when consumed in excess.
Despite the high fat content, Bacon Wrapped Scallops can be a good source of protein. Protein is essential for building and repairing tissues in the body, and it can also help keep you feeling full and satisfied after a meal.
Other Nutritional Information
In addition to the nutrition facts listed above, it's important to consider the other nutritional benefits and drawbacks of Bacon Wrapped Scallops. For example, scallops are a good source of vitamins and minerals, including vitamin B12, magnesium, and potassium. However, the high sodium content in this dish (700 milligrams per serving) can be a concern for people with high blood pressure or other health issues.
Additionally, Bacon Wrapped Scallops are often served as part of a larger seafood platter or meal, which can contribute significantly to your overall calorie and fat intake. It's important to keep portion sizes in mind and balance your meal with plenty of vegetables and other healthy foods.
Conclusion
Bacon Wrapped Scallops are a delicious treat that can be enjoyed in moderation as part of a balanced diet. While they are high in fat and sodium, they can also be a good source of protein and other important nutrients. When dining at Red Lobster or any seafood restaurant, it's important to consider portion sizes and balance your meal with healthy choices.