Garlic Shrimp Skewers Red Lobster Calories
Are you looking for a delicious and healthy seafood meal? Look no further than garlic shrimp skewers at Red Lobster! Not only is this meal packed with flavor, but it's also low in calories, making it a great choice for those who are watching their weight. In this article, we'll take a closer look at garlic shrimp skewers at Red Lobster, including their calories, ingredients, and nutritional benefits.
What are Garlic Shrimp Skewers?
Garlic shrimp skewers are a popular dish at Red Lobster consisting of fresh shrimp marinated in garlic and herbs, then skewered and grilled to perfection. The skewers are served with your choice of sides, such as rice or vegetables, and can be customized to your liking with additional seasonings or sauces.
Calories in Garlic Shrimp Skewers at Red Lobster
One of the best things about garlic shrimp skewers at Red Lobster is their low calorie count. According to the restaurant's website, a serving of garlic shrimp skewers (which includes two skewers and your choice of side) contains just 340 calories. This makes it a great option for those who are looking to maintain or lose weight while still enjoying a delicious meal.
Ingredients in Garlic Shrimp Skewers
The ingredients in garlic shrimp skewers at Red Lobster are simple and healthy. The dish is made with fresh shrimp, garlic, herbs, and seasonings, and can be customized with your choice of sides. Because the dish is grilled rather than fried or sautéed, it's a healthier option than many other seafood dishes.
Nutritional Benefits of Garlic Shrimp Skewers
In addition to being low in calories, garlic shrimp skewers at Red Lobster also offer a number of nutritional benefits. Shrimp is a great source of protein and omega-3 fatty acids, which are important for heart health and brain function. Garlic has also been shown to have numerous health benefits, including reducing inflammation and boosting the immune system.
Customizing Your Garlic Shrimp Skewers
If you're looking to customize your garlic shrimp skewers at Red Lobster, there are a number of seasonings and sauces to choose from. Some popular options include Cajun seasoning, lemon pepper seasoning, and garlic butter sauce. You can also choose to add additional sides to your meal, such as a side salad or grilled vegetables, to make it even more filling and nutritious.
Conclusion
If you're looking for a delicious and healthy seafood meal, garlic shrimp skewers at Red Lobster are a great option. With their low calorie count, simple and healthy ingredients, and numerous nutritional benefits, they're a great choice for those who are watching their weight or looking to maintain a healthy diet. So the next time you're in the mood for seafood, head to Red Lobster and give the garlic shrimp skewers a try!